MFT Sweden AB helps individuals, groups and organizations to develop mentally and physically in order to get what they want!
The Company activities
MFT – Every day use.
MFT – Sports.
MFT – Group psychology.
MFT – Organizational psychology.
MFT – Lecturing and conference.
MFT – Racketsports.
MFT – Teaching.
MFT – Food, training & sleep.
These different areas have a lot in common but also things that separate them. MFT Sweden AB works with these areas separately or in combination depending on your preferences. Below follows a description of each one of them.
MFT – Every day use
How can you develop with the help from an individually suited MFT program?
In life, with friends, in family, career, sports or in love situations occur that you do not want and sometimes you want to make what is already good even better. Maybe you want to strengthen your self confidence or self esteem? Regardless there is a number of situation where your ways of thinking, feeling and behaving not give you the wanted outcome in the given context and you feel the need for a change.
För be able to deside which thoughts, feelings and behaviour bring you closer to where you want and which ones take you further away you need to be able to separate what is constructive and what is detructive given your goals and at the same time make very clear to yourself which combination put you in your optimum stage given the conditions at hand.
MFT Sweden AB work with it´s own definition of mental strenght and with that in focus construct individually adapted mental training programsso that you in detail know how you can learn how to think, feel and behave to maximize the possibility to reach set goals.
A important part of this work is to become aware of what you think, feel and do and what functions these reactions fill for you. You need to understand and accept yourself to be able to change the parts of you that hold you back.
Another important part of MFT is that it is intergrated in every day life systematically since changing what has been learnt over long periods of time take time to unlearn and relearn and you need to go through that process in order to get what you want. Everybody is different and need their unique way to act to create maximum power of break through.
MFT Sweden AB help you to analyze what need to be changed och constructs mental traing programs that tell you exactly how you need to train inorder to maximize possibilities for lif o become the way you want it to be.
What does it mean to construct a individually suited MFT program?
The first step to change this is to make consciuos what is unconscious and thereby aknowledging to yourself thoughts, feelings and behavior that are in your way on the path to your goals. It is also important to understand where in your learning history these thoughts feelings and behaviour have been established.
The second step is to clarify new more constructive, thoughts, feelings and behavior that create new ways for you in getting where you want. This is done through in depth conversations and observations.
The third step is to systematically use the new thoughts, feelings and behavior and thereby implement more constructive ways of dealing with old problematic situations. You will look upon life with different eyes and will get in charge of new mental tools.
The fourth and last step is to measure to what extent you have changed in the ways your MFT program intended. You will get a concrete measure of your mental fulfilment.
How do we do it?
To be able to collect data for your program we need to meet to talk. Depending on what you want to change and the degree of what you experience is tough for you the time for talk will vary. During our conversation we will clarify what you want to achieve, find a constructive way of working together, construct a individually suited MFT program that will exatcly tell you how you should train to reach your goals and find ways of measuring your progress.
Maybe you also need to be observed in the context you want to improve yourself if it proves to be a beneficial way for us to make your subconsious consious.
When you train mentally you will notice that what was once unexplainable and difficult gets more understandable and possible to cope with depending on the resources and effort you put in to improve yourself mentally.
Deal with what is stopping you inside yourself to get where you want in life by contacting MFT Sweden under the homepage headline “contact us” at the top of the page!
MFT – Sports
MFT-sports have the same for steps as MFT – everyday use, review conversation, identifying changes, mental training and measuring the achieved progress. What separates the branches is that the condition of thoughts, feelings and behaviour in which you will achieve your best result in sports are different from the thoughts, feelings and behaviour that will make you constructive in everyday situations. But both branches lie upon the same theoretical psychotherapeutic foundation.
If you use an individually suited MFT program you will access a detailed and efficient mental strategy consisting of five mental abilities that is individually adapted.
Consiousness. You need to practice to in each moment become aware of what you think, fell and how you behave when you perform well to be able to distinguish between thoughts, feelings and behavior that are constructive and destructive to your performance.
Transfer ability. When you perform situations will occur when the way you think, feel and behave gets destructive instead of constructive to your result. Your task is to learn how to, at all times, search for yor optimum inner stage. If you experience yourself using destructive, thoughts, feelings and behavior you need to be able to get in contact with your optimum stage as soon as possible. This is done by using a series of individually adapted mental tools including breathing, disruption of destructive sequence, inner dialogue and thought control.
Knowledge of how thoughts, feelings and behaviors are connected and affect each other. Finally it is important to understand that thoughts, feelings and behavior are intimately connected and interrelated parts of the same system. To be able to stay in your optimum stage of performance you need learn how to deal with your own thoughts, feeling and behavior at the same time.
MFT – Group psychology
MFT – Organizational psychology
MFT Sweden AB work to find physical and mental development for organizations by analysing, finding constructive change and implement needed measures to create and maintain the balance of the organizations activity…
MFT – Lectures, conference and workshops
- How can you develop mentally with mental fulfilment training – MFT
- Mental preparations before, during and after an accomplishment.
- Challenge yourself and expand your life space.
- How can you, in your organization, contribute to your fellow worker´s increased motivation, self esteem and self confidence?
- In which ways do your thoughts, feelings and behaviour function for you and how do your psychological defences hinder you to reach your goal. How can you change this?
- How can you harness and direct a lot of psychological energy in your organization through more effective feedback, handeling of conflict, clearer description of tasks, more concreate goals and space for physical training in everyday work?
- How can your organization become mentally stronger and hence increase possibility to reach set goals?
- How can your working group direct it`s energy, find focus and become increasingly effective?
- How can you find joy and motivation in everyday life?
Taylor make a lecture for your company
As a leader in a organization it could be very beneficial to actualize different individual-, group- or organizational psychological perspective on the business during the conference or as a means for the personel to get new ways of looking at the work environment. A well aimed taylor made lecture in the realms of the broad field of psychology might be what your company need to take a step towards a more developing way of interacting with the environment. Use your own imagination and try to figure out what knowledge in psychology your company can benefit from and MFT Sweden AB can be a business partner that can help you deliver what you need. If you are not sure what you need but are still interested in how psychology can help you, MFT Sweden AB can give you some suggestions of areas that could be useful.
Your company arrange regularly conferences to give the organization energy and direct the activity in intented ways. MFT Sweden AB can help you to increase value of the conference by putting together an agenda that not only contains your company`s important issues but from a psychological perspective in combination with physical training, nutritious healthy food and drinks but also an understanding for how important rest, recovery and sleep is for your avtivity to become stable in the long run. MFT Sweden AB have a unique cooperation with Enskede rackethall that can give your confernce new dimensions.
MFT – Racketsport
If you are among those who would like to get lessons in only one of the four racket sports this is of course possible. You explain what you wish to improve technically, tactically, physically or mentally but can also receive the instructors recommendations. Some players have a good idea of what they want to improve and others feel stuck in their development and need someone else`s ideas to find a new development. Depending on which sport you would like to improve, it is possible to concentrate on different parts of the game to accomplish quickest possible result.
The technically part of MFT Sweden´s pedagogical teaching deals with how to hold the racket, hit the ball, move on court or hit different shots from various positions of the court.
Tactically MFT Sweden AB give guidelines for where to hit the ball depending on how the opponent acts, whether to play offensive or defensive, how to use the opponents weaknesses and to create space for your own good shots.
The physical part includes strengthening your heart- and lung capacity, becoming more vigorous and developing stronger muscles but also how to move to make your pattern of movement more effective.
The mental branch concerns issues like finding your way of thinking, feeling and behaving on court in order to get the most out of yourself at the moment of achievement or having a clear well thought mental strategy for dealing with inner processes that could be destructive to your game.
If you are interested in becoming a better Racketlon player you might find it useful to invest in racketlon lessons where you get to play all four events consecutively and practice how to handle the transitions between the sports which can be very difficult if you are not accustomed to them. These lessons should be at least two hours long to get enough time to go through all events. Of course you can take lessons including only two or three events as well all according to your needs.
A very important aspect of Racketlon is to monitor the differences in techique between the events so that you do not end up playing with a squash tecnique on tenniscourt or a table tennis technique on the badminton court. It is necessary to get used to quickly adapt to new rackets, balls and motions. This is what the Racketlon lessons focus on especially. Another aspect of Racketlon that you do not find in the individual sports is that every point counts toward the final score which means that losing concentration during a couple of minutes in part of the match could be crucial to the outcome of the game. The mental strategy is not losing focus on what you need to do and learn how to come back fast into concentration between rallies if you loose it momentarily. This mental aspect of Racketlon can create a lot of problems for players coming from the individual sports. It is also very easy to fall into the mental trap of trying to calculate what the score in each event might be depending on how good you think your opponent´s profile looks like which can create big disappointments if you underachieve and great moments of joy if you do better than expected. These kind of emotional outburst can turn Racketlonmatches around completely.
Racketlon is also more physically demanding than the events separately since it requires an allround athleticism, vigour, stamina, speed and timing which need to be more flexible than if you only play one sport.
Because of this it might be a good idea to complement Racketlon lessons with weight training using free weights such as bars. You need to build up your abdominal, back and legs as they are the engine, control organ and power generator of a good Racketlon player. MFT Sweden AB can help you to construct your own weightlifting program to help you reach a higher Racketlon level.
If you want to improve yourself as a racket sports player please contact MFT Sweden by punching in the contact information under the headline “contact us” at the top of this page. You are most welcome.
MFT – Teaching
Get help understanding or planning your mathematics and physics studies.
Do you have problems with mathematics, psychology or physics in school? Maybe you are studying to build a new career and need some extra support in the high tempo of your education? Maybe you are studying for an examination and want to get answers to your questions the days before? Anyone who needs help in matchematics, psychology or physics can turn to MFT Sweden for assistance so that we together can find a way to get the desired results.
Just send an e-mail under the headline “contact us” at the top of the page!